About Innera Wellness

About Sarah

I am Sarah Adams Pyne.  Founder of Innera Wellness. 

I created Innera Wellness to help both kids and adults tap into their best health.  Over the past 20 years I have coached people into a better understanding of how they can maintain balance and wellness throughout their lifetime. 

Storytelling Meditation™

A healing meditation method geared towards kids. It is my belief that stories create a powerful way of healing. I like being able to support kids and young families so that they may grow strong and have deeper wellbeing in their lives.


Allergy Release Technique™

Allergy Release Technique™ (A.R.T.™) is an integrative methodology that focuses on building and strengthening the body’s immune system with the goal of eliminating allergic responses.

Contact Us

Drop us a line! We'd love to hear from you.

Innera Wellness

sarah@innerawellness.com