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Resources

 4 minute breathing meditation - Quick Mind Resest

Alternate Nostril Breathing Meditation

Try this 10 minute shoulder alignment exercise based on Ida Rolf's exercises to feel space in your neck and shoulders at the end of the day.

Shoulder Alignment Exercise

Try this simple craft to connect with your children. This craft can help with bed time routines.  It is a nice way to close the day.

Bed Time Bead Craft

Relaxing kid friendly foot massage story.

Family Foot Massage

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