Storytelling Meditation is a child centered approach to teaching the practices of meditation and wellbeing. This is not your typical meditation program. This method is about meeting the child in a nurturing and supportive way. Each child and family has many things they are facing in today's busy world. The world can feel too fast and too overwhelming. These classes help you mindfully slow down, connect, and better enjoy your life together.
Why Storytelling? Storytelling is dynamic, imaginative, and interactive. It has a way of reaching a part of the mind and body that integrates us and helps us feel whole. It deepens our understanding of who we are and the skills we already have inside. I truly believe that at our core we are playful, imaginative beings and that this part of ourselves is what allows us to transform, grow and heal.
Each class uses a combination of story and movements specific to the age and development.
“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” - Albert Einstein
-3 years later my son still remembers the stories you shared in class and I love that he knows he can practice breath work when he is nervous. Thank you.
Parent/Tot programs run locally in central Massachusetts
Coming this fall-
Storytelling Meditation™ - Story meditations to strengthen the immune system.